About Mental Toughness Online 

Mental Toughness is a developable personal characteristic that helps you deal better with stress, pressures and challenges. Mental Toughness makes you mentally and physically healthier, perform better and get the best out of yourself. At Mental Toughness online we believe everybody deserves to become the best version of themselves. Therefore, our mission is to bring Mental Toughness to the world.

Start Today

Start today and read our online introduction. Take our free Mental Toughness lifestyle survey and grab a copy of our self-help book. When you feel ready, book our passionate and experienced coaches to help you further.

Grab a copy of this book to take the next step in being yourself at your best.


Be inspired by real life stories. Read this 40-page book on building Mental Toughness and discover:

• 15 characteristics that are proven to improve your Mental Toughness
• References to find your own personal strengths

• Dozens of simple self-intervention techniques
• Exercises to discover your personal situation
• Powerful personal self-improvement stories
• Books and apps to further help you

…and much more

For corporate copies you can contact us here

Coaching Services

Free Assessment

Take our free survey to measure 15 life style characteristics that are proven to increase your Mental Toughness. On completion, you’ll receive a personalized report that identifies where you can improve your Mental Toughness.

Virtual Coaching

Our passionate coaches help you understand the results of your free Mental Toughness report and support you in developing your Mental Toughness. Virtual, efficient and at a time and location that suits you. Contact us for a $99 introduction session.

Leadership Coaching

We use the MTQ48, the world’s best Mental Toughness measurement. We deliver leadership team workshops and coach leaders in your organization to improve well-being and performance in themselves and their teams.

Organisational Capability

We assess your organization’s Mental Toughness, develop training modules and provide scalable solutions to build in-house and licensed Mental Toughness coaching capability.


We provide workshops at schools and help teachers develop mental toughness. We speak in classes and educate school children based on my illustrated children’s book ‘My Strong Mind’.

About Niels

For 20 years, I worked as supply chain executive and consultant in a variety of countries, industries and large multinational companies.  In 2014, I went through an episode where I felt at the maximum of my mental capacity and coping ability. I learned that some characteristics and habits that got me through that time and luckily came natural to me, are those of the Mentally Tough. I became an accredited Mental Toughness coach and now help individuals building awareness and skills to improve self-excellence, well-being and performance.

I founded to bring Mental Toughness to the world. I believe that every individual or business can excel if obstacles are removed and the right mindset is created. As a coach, it is incredibly fulfilling to see my clients grow and get better at whatever they wish to pursue. I sincerely hope that will be a useful guide in your journey to get the best out of yourself.

May Mental Toughness be with you.



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