About Mental Toughness Online 

Mental Toughness is a personal characteristic that helps you deal better with stress, pressures and challenges. The Mentally Tough are mentally and physically healthier, perform better and get the best out themselves.

At Mental Toughness online we believe everybody deserves to become the best version of themselves. Our mission is to bring Mental Toughness to the world; one individual, family, school or company at the time.

Start Today

Read our online introduction. Take our free Mental Toughness lifestyle survey and grab a copy of our self-help guide. If you need support along the way, our passionate and experienced coaches are here for you.


My Strong Mind: A Story About Developing Mental Strength


Do you want to teach your children about Confidence, Resilience and a Growth Mindset? With My Strong Mind your children will be introduced to mental strength and learn about techniques to develop their own strong mind.

The story is about Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude. A great read for the family and to start a conversation about mental strength with your kids.


Use our self-help guide to take the next step in being yourself at your best.


Take our free survey and then use this 40-page book for Mental Toughness self-improvement. You’ll learn about:

• 15 characteristics that are proven to improve your Mental Toughness
• References to find your own personal strengths

• Dozens of simple self-intervention techniques
• Exercises to discover your personal situation
• Powerful personal self-improvement stories
• Books and apps to further help you

…and much more

For corporate copies you can contact us here

Coaching Services


Read our introduction, take our free survey and grab a copy of our self-help guide. Use our passionate coaches to help you understand and improve your mental strength. learn strategies and interventions to achieve and maintain high levels of life satisfaction, well-being and performance. Virtual, efficient and at a time and location that suits you.


We coach leaders in your organization to improve well-being and performance in themselves and their teams. We use the world’s most widely used Mental Toughness measurement to assess your organization. We provide scalable interventions and on-line solutions to build in-house Mental Toughness coaching capability.


Our ‘My Strong Mind’ school program coaches teachers to improve their mental strength.  We help teachers to assess the mental toughness in their class and define suitable interventions to improve. Along the way we include the community with a fun and positive mindset building family challenge.

About Niels

For 20 years, I worked as supply chain executive and consultant in a variety of countries, industries and large multinational companies.  In 2014, I went through an episode where I felt at the maximum of my mental capacity and coping ability. I learned that some characteristics and habits that got me through that time and luckily came natural to me, are those of the Mentally Tough. I became an accredited Mental Toughness coach and started to bring Mental Toughness to the world.

I believe that every individual or business can excel if obstacles are removed and the right mindset is created. As a coach, it is incredibly fulfilling to see my clients grow and get better at whatever they wish to pursue. I sincerely hope that will be a useful guide in your journey to get the best out of yourself.

May Mental Toughness be with you.



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