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Building Confidence in Children
-After facing some challenging times in my own life, I became an accredited mental toughness coach. Inspired by my two…
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My Strong Mind IV has arrived
-I’m very happy to share that I recently published My Strong Mind – I am Pro-active and Keep my Eomtions…
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Tips to build children’s resilience
-Articles on building kids resilience and mental health through social skills A great article I found on Borneo Bulletin. THE…
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My Mental Toughness e-book is now available for free
-“For those who are interested in improving performance, well-being and developing a positive approach to life and its challenges, this…
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Developing mental toughness in primary school children – a case study
-This article discusses a pilot program to develop mental toughness in primary school children. The program was developed by Niels…
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Building Mental Toughness #3: Know What Matters
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
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How Mental Toughness can both help teachers and children
-*** Here you download my school program for free! **** Mental Toughness helps individuals deal better with stressors, pressures and challenges. Mental…
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Building Your Mental Toughness #2: Use Strengths
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
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Building Your Mental Toughness #1: Find meaning
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
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Are You a Corporate Athlete?
-Mental toughness has been used in elite sport psychology for over 30 years to increase performance. It was first defined…
