“For those who are interested in improving performance, well-being and developing a positive approach to life and its challenges, this is a great place to start.”
That’s what Doug Strycharczyk, author of “Developing Mental Toughness; coaching strategies to improve performance, resilience and wellbeing” had to say about my e-book.
That was a great complement from one of the world’s rock stars of Mental Toughness. Doug is MD at AQR international and one of the most knowledgeable persons on the topic of mental toughness.
I wrote the Mental Toughness self-improvement guide after a rough period in my own life. I basically describe some characteristics I displayed to keep myself sane, functioning, motivated and performing during a very stressful prolonged period of time. I researched and added some more characteristics that are proven to improve your mental toughness.
In the book, you’ll learn about:
• 15 characteristics that are proven to improve your Mental Toughness
• References to find your own personal strengths
• Dozens of simple self-intervention techniques
• Powerful personal self-improvement stories
• Books and apps to further help you
You can download it here. I hope you enjoy! Let me know if you do!
May Mental Toughness be with you,