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Building Mental Toughness #3: Know What Matters
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
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How Mental Toughness can both help teachers and children
-*** Here you download my school program for free! **** Mental Toughness helps individuals deal better with stressors, pressures and challenges. Mental…
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Building Your Mental Toughness #2: Use Strengths
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
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Building Your Mental Toughness #1: Find meaning
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
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Mental Toughness let your kids live life to their full potential
-*** Sign up here to get free exercises and develop strong girls and boys! **** All parents want the best for…
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Dad write book to teach kids mental toughness
-*** Sign up here to get kids exercises for free! **** After facing some challenging times in his own life, father-of-two…
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How to build mental toughness and develop strong girls and boys
-You can help increase your children’s mental strength by teaching them skills to develop their resilience, curiosity, confidence and growth…
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How to develop mental toughness in primary school children
-*** Here you download my school program for free! **** School is a fun and exiting time, but it is also full…
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Building Mental Strength in Children
-*** Sign up here to get kids exercises for free! **** I’m very excited that I published my first children’s book My…
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Don’t Tell your Children they’re Smart
-In the book Mindset, Carol Dweck discusses the fixed mindset versus the growth mindset. People with a fixed mindset believe…
