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Building Confidence in Children
-After facing some challenging times in my own life, I became an accredited mental toughness coach. Inspired by my two…
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My Strong Mind III has arrived
-I’m very happy to announce the arrival of my latest picture book: My Strong Mind III – I Set Goals…
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Develop strong girls and boys – free Confidence exercise
-*** Sign up here to get all exercises for free and develop strong girls and boys! **** My first children’s book,…
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My Mental Toughness e-book is now available for free
-“For those who are interested in improving performance, well-being and developing a positive approach to life and its challenges, this…
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Develop strong girls and boys – free exercise
-*** Sign up here to get all exercises for free and develop strong girls and boys! **** My first children’s book,…
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Develop strong girls and boys – free Challenge exercise
-*** Sign up here to get all exercises for free and develop strong girls and boys! **** My first children’s book,…
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Developing mental toughness in primary school children – a case study
-This article discusses a pilot program to develop mental toughness in primary school children. The program was developed by Niels…
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Building Mental Toughness #3: Know What Matters
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
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How Mental Toughness can both help teachers and children
-*** Here you download my school program for free! **** Mental Toughness helps individuals deal better with stressors, pressures and challenges. Mental…
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Building Your Mental Toughness #2: Use Strengths
-Actively working on building your Mental Toughness increases mental health, well-being and performance. In a series of 15 short blogs,…
