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Develop strong girls and boys – free Confidence exercise
-*** Sign up here to get all exercises for free and develop strong girls and boys! **** My first children’s book,…
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My Mental Toughness e-book is now available for free
-“For those who are interested in improving performance, well-being and developing a positive approach to life and its challenges, this…
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Develop strong girls and boys – free exercise
-*** Sign up here to get all exercises for free and develop strong girls and boys! **** My first children’s book,…
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Develop strong girls and boys – free Challenge exercise
-*** Sign up here to get all exercises for free and develop strong girls and boys! **** My first children’s book,…
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How Mental Toughness can both help teachers and children
-*** Here you download my school program for free! **** Mental Toughness helps individuals deal better with stressors, pressures and challenges. Mental…
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The Cost of Employee Stress and How to Master it
-According to the Australian Industry Group (AIG) the cost of absenteeism to the Australian economy is $24 billion each year,…
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What is Mindfulness?
-Living in the moment Mindfulness is living in the now. It is essentially about being more aware and awake in…
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How to Deal with Stressful and Toxic Workplaces
-Workplace stress can be severe due to workplace changes, mergers and acquisitions, organizational changes, a missed promotion, an unforeseen demotion,…
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How Mindfulness can improve your Well-being and Performance
-Ever arrived at your destination without knowing how you got there? That’s being unmindful. Here we explain why that matters…
